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Audio Ciips:

Radio interview with Dr. Valentine on 12/7/2016 discussing healthy nutrition during stressful times.
Click here to listen!

 

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Articles:

Do We Need to Supplement?
Click to view article

Soft Drinks: America's Other Drinking Problem
Click to view article

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Books:

The Crystal Chain
by Judith Valentine, Ph.D.
On March 3, 2017 Dr. Judi became an Indie author. After many years of writing and publishing in her field, she has launched her first fiction novel for young readers called, The Crystal Chain. A fast-paced quest story about three teens sent by an angel to search for 20 enchanted crystals that, once found and connected, can change the world for the better. The search takes place in France, New Zealand and Oregon, USA.

Judi is now working on a second novel, a series where twin sleuths solve medieval ghost mysteries set in and around the ancient castles of Europe.


For a complete story synopsis of The Crystal Chain go to: www.jvalentinebooks.com

 

 

 

 

Weight Solutions: The New Body-Mind-Spirit Approach
by Judith Valentine, Ph.D. and Janet Cunningham, Ph.D.

Weight solutions book


Health and vitality for the whole person

Weight Solutions: The New Body-Mind-Spirit Approach isn’t just another diet book. It’s a book that treats you as the whole person that you are – body, mind, and spirit. Successful weight loss and healthy weight maintenance require a dual approach. First, you must understand your body’s biochemistry and how you have the power to determine your level of health by following scientifically proven principles. Second, you must understand the mind-body connection and how it affects your ability to lose weight.

If you have tried consistently to lose weight and keep it off, and have been unsuccessful, then this is the book for you. You are not a failure. You simply didn’t have the proper tools.

Weight Solutions: The New Body-Mind-Spirit Approach empowers you with solidly scientific, cutting-edge information and practical, supportive tools to help you achieve your wellness goals.

The old ways don’t work...
The old models of dieting simply won’t work. The old models may bring you short-term weight loss, but not long lasting results.

That’s because the old model of dieting:
depletes nutrients
makes you vulnerable to disease
increases unhealthy cravings
makes you feel tired and provokes chronic fatigue
robs you of mental clarity.

The new body-mind-spirit approach:
provides nutrients
boosts your immune system
reduces cravings
gives you mental clarity and keen focus
increases your energy levels dramatically.


The workbook format coaches you through the process Weight Solutions: The New Body-Mind-Spirit Approach is the next best thing to sitting face to face with authors Judith Valentine and Janet Cunningham. Judi Valentine will educate you about your body’s marvelous biochemistry and show you how to boost your metabolism. She’ll take you by the hand and help you to create habits and structures that support weight loss and good health. The workbook format enables you to assess your progress and make adjustments to your nutritional program as needed. Co-author Janet Cunningham will help you to understand the mind-body connection and how to work through any emotional or mental blocks that are hindering you from losing weight and keeping it off.

About Dr. Judith Valentine
As a certified nutritional counselor, Dr. Judith Valentine has worked with hundreds of clients one-on-one on issues of weight loss and nutrition. But when she decided she could reach more people by paring down individual consultations and concentrating on educating large groups, she didn’t want to leave individuals high and dry. “It seems so inefficient for someone to spend an hour or two with me week after week,” she says. “It gets expensive, and it takes a lot of time. Writing a book was the closest thing to a mind meld I could come up with.”

Read a book excerpt
To read an excerpt from this book, click here.

Read the Table of Contents
To the Table of contents from this book, click here.

How to purchase this book
Don’t wait another day to begin taking control of your health and wellness. Drs. Valentine and Cunningham will guide you through the process of self-discovery and lifestyle change, helping you to achieve peak wellness to become the healthy, energetic person you always dreamed you could be.

To order the book, go to DoctorJAV@aol.com

 
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126 Washington St. | Camden, ME 04843  | 207.230.7019 | 410.693.5621 (cell) | doctorjav@aol.com    
   
 
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